You Don't Understand Me: A Young Woman's Guide To Life by Tara Porter
$35.00 AUD
Category: Pregnancy & Parenting
Being a teenager or a young woman now is hard, harder than ever before. Writing directly to young women, Dr Tara Porter's empathetic, highly expert approach can guide you through these years. For parents, this book will provide an insight into what their daughter is experiencing.
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022 by Dr Julie Smith
$33.00 AUD
Category: Health
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Be ...Show more
Be Your Best You - How to Manage Your Mental Health, Your Time on Social Media and Beat Stress and Anxiety by Honor Head
$23.00 AUD
Category: Self-Help
"Very accessible and age-appropriate, with lots of helpful suggestions." Diana M. Cant, Consulatant child and adolescent psychotherapist. "A very valuable tool for children, teachers and parents. The text is fabulous and very informative." Clare Arnold, art psychotherapist, CAMHS This book aims to help ...Show more
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills by Jason Robert Murphy and Mark Purcell
$39.95 AUD
Category: Self-Help | Series: Instant Help Solutions Ser.
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there ...Show more
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (2nd edition) by Christopher Willard
$39.95 AUD
Category: Self-Help
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before-physically and mentally-you're also facing an incr ...Show more
Mindfulness for Teen Depression by ABBLETT MITCH R & WILLARD CHRISTOPHER
$39.95 AUD
Category: Self-Help
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you re a teen with depression, you may often feel sad, lonely, and unmotiv ...Show more
Mindfulness for Teen Worry Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress by Jeffrey Bernstein
$39.95 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. Here, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
52 Weeks to Better Mental Health - A Guided Workbook for Self-Exploration and Growth by Tina B. Tessina
$25.00 AUD
Category: Self-Help | Series: Guided Workbooks Ser.
52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.
Mindfulness and Self-Compassion for Teen ADHD - Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence by Mark Bertin; Karen Bluth; Russell Barkley (Foreword by)
$39.95 AUD
Category: Self-Help | Series: The\Instant Help Solutions Ser.
Build self-confidence, independence & the skills you need to thrive! As a teen with attention deficit/hyperactivity disorder (ADHD), you want what most teens want: independence, good grades, and great friends. But your ADHD can also create challenges on the road to achieving these goals-which can be ...Show more
Let's Talk: A Boy's Guide to Mental Well-Being by Adam Carpenter
$30.00 AUD
Category: Self-Help
An invaluable tool to get boys age 11+ talking about mental health Talking costs nothing but it can change your life for the better Growing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and some ...Show more
Self Belief (Human Kind) by Zanni Louise
$20.00 AUD
Category: Picture Books | Series: Human Kind
Self belief is trusting yourself to learn new things and giving yourself space to make mistakes. Believing in yourself gives you the confidence to express yourself and stand up things you care about. Self belief is accepting and loving yourself for who you are. There are many ways to believe in yourself ...Show more
What is Gender? How Does It Define Us? And Other Big Questions by Juno Dawson
$23.00 AUD
Category: Information Books | Series: And Other Big Questions Ser.
What's the difference between sex and gender? What does it mean to be defined by your gender? Are there only two genders? This informative book helps kids to explore these questions and many more. It explains how your gender can have an impact on your life, what it means to choose your own gender ident ...Show more