The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
$30.00 AUD
Category: Health
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
So You Think You Know What's Good for You? by Dr Norman Swan
$40.00 AUD
Category: Health
We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed CO ...Show more
The Heart Health Guide by Dr Catherine Itsiopoulos
$35.00 AUD
Category: Health
From the bestselling author of The Mediterranean Diet and The Mediterranean Diet Cookbook, Australia's leading expert on the Mediterranean diet shows us how to improve our heart health. Heart disease is the single leading cause of death in Australia. Every one of us either has or knows someone who has a ...Show more
The Medicine - A Doctor's Notes by Karen Hitchcock
$30.00 AUD
Category: Health
What happens when a doctor kills a patient? Are GPs overprescribing antidepressants? Does 'female Viagra' work? What role can psychedelics and cannabis play in treating pain? What is sickness, and how much of it is in our heads? In The Medicine, Dr Karen Hitchcock takes us to the frontlines of everyday ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$33.00 AUD
Category: Health | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
The 8-Week Blood Sugar Diet Recipe Book: 150 Simple, Delicious Meals to Help You Lose Weight Fast and Keep Your Blood Sugar Levels in Check by Dr Clare Bailey, Dr. Sarah Schenker
$35.00 AUD
Category: Health | Series: The\8-Week Blood Sugar Diet Ser.
Companion to the No. 1 bestselling 8-Week Blood Sugar Diet150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in checkIncludes 8 weeks of calorie-counted meal plansDr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to wei ...Show more
Being Mortal - Illness, Medicine and What Matters in the End by Atul Gawande
$25.00 AUD
Category: Health | Series: Wellcome Collection Ser.
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
Gut - The Inside Story of Our Body’s Most Under-Rated Organ by Giulia Enders
$30.00 AUD
Category: Health
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, ...Show more
Come As You Are: The surprising new science that will transform your sex life by Emily Nagoski
$30.00 AUD
Category: Health
An essential exploration of women's sexuality that will radically transform your sex life into one filled with confidence and joy. After all the books that have been written about sex, all the blogs and TV shows and radio Q&As, how can it be that we all still have so many questions? The frustrating ...Show more
Girl Stuff 13+: Your Full-on Guide to the Teen Years by Kaz Cooke
$40.00 AUD
Category: Health
With more than 600 pages and heaps of cartoons, Girl Stuff has everything girls need to know about- friends, body changes, shopping, clothes, make-up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, s ...Show more
Low Histamine Cooking in Your Instant Pot - 75 Easy Meals for Everyday Healing by Becky Campbell
$45.00 AUD
Category: Health
Delicious, Low Histamine Meals Made Simple in Your Instant Pot®Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her guidance--and your Instant Pot®!--you'll learn how to coo ...Show more
Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness by Nick Fuller
$37.00 AUD
Category: Health
Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural op ...Show more