Catherine Saxleby's Food and Nutrition Companion: The Ultimate A-Z Guide by Catherine Saxleby
$45.00 AUD
Category: Diet
Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle ...Show more
Love Your Curves: Dr. Dukan Says Lose Weight, Not Shape by Pierre Dukan
$29.99 AUD
Category: Diet
In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and th ...Show more
Complete Low GI Diet Handbook by Jennie Brand-Miller
$35.00 AUD
Category: Diet
The Low GI Diet Handbook is a one-stop resource for all those who want to switch to the healthy low-GI lifestyle. This simple-to-follow guide includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nu ...Show more
Sweet Poison Quit Plan: How to Kick the Sugar Habit and Lose Weight by David Gillespie
$29.95 AUD
Category: Diet
The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted; a five-step plan to kicking the habit; tailored advice for men and women; a guide to sugar-free shopping (how to read the labels and ...Show more
The Food Lover's Diet: Eating Your Way to a Healthy Weight by Penny Small
$39.99 AUD
Category: Diet
The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine. Dr Penny Sm ...Show more
Don't Go Hungry For Life by Amanda Sainsbury-Salis
$34.95 AUD
Category: Diet
Don't Go Hungry For Life brings an uplifting and riveting collection of success stories, demonstrating how different people have solved their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. As a scientist specialising in weight manage ...Show more
Food Intolerance Management Plan by Sue Shepherd; Peter Gibson; Mark O'Meara (Photographer)
$35.00 AUD
Category: Diet
The Food Intolerance Management Planis a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness. Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms assoc ...Show more
Flat Belly Diet: How to Get The Flat Stomach You've Always Wanted by Liz Vaccariello
$27.00 AUD
Category: Diet
This title is now available in paperback! 'A lovely, motivating book, which will work if you follow it' - "The Times". For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic il ...Show more
The Low GI Handbook by Jennie Brand-Miller
$35.00 AUD
Category: Diet | Series: The\New Glucose Revolution Ser.
THE LOW GI HANDBOOK is the definitive guide for readers who want to understand the power of the glycemic index (GI) in their diet. This revised and updated edition, based on the original 'The New Glucose Revolution', includes the latest scientific findings on the GI; tables of the GI values for more tha ...Show more
Downsize Me!: How to Fight Diabetes and a Heart Attack by Michael Smith
$29.95 AUD
Category: Diet
This is an inspirational story that will motivate many people to stay alive. It is a confronting story about the extent of the diabesity epidemic on a national and global scale and is a simple consumer on how to avoid becoming a victim of the epidemic without banishing the fun from your life.
Good Fats, Bad Fats by Rosemary Stanton
$10.95 AUD
Category: Diet | Series: Health & nutrition
Many people regard fat as the number one enemy and avoid it as much as possible. Others consume vast quantities of the stuff. As usual, balance lies somewhere between the two extremes. In Good Fats, Bad Fats nutritionist Rosemary Stanton maintains that not all fats are equal. She sorts out the facts and ...Show more